MENTAL HEALTH AWARENESS BLOG

In the past ten to fifteen years, the conversation surrounding mental health has completely changed. For far too long, matters of the brain have been relegated to the back burner in the face of more physically visible issues. Mental health was once a taboo subject, a source of embarrassment. Thanks to a change in the way that the world sees mental health, you can find a mental wellness blog like Mental Gaze proudly sharing stories of their mental journey with the world. Today, we are going to discuss the benefits of starting your own mental health awareness blog as well as following along at Mental Gaze.

First and foremost, we know that blogging and journaling are two core aspects of maintaining our mental health. From John Gottman to Lee Greenberg, you'll find psychologists of every background pushing the effective use of blogging and journaling for increasing our overall mental health. Having the opportunity to open yourself to the world while sharing experiences that are uniquely your own can be such a relieving experience. Thanks to the internet, your experiences can be shared with people of a similar circumstance no matter where they are in the world. As you delve through your own mental health awareness blog, you'll begin to learn things about yourself that you can put into practical action.

For individuals who don't want to share their mental wellness blog with the world, following along with Juliette Clarke at Mental Gaze may be the better option. Mental Gaze is a mental wellness blog that was created by someone with mental health issues for those who want a place to find comfort, support, and acknowledgment. Whether you are navigating depression or dealing with anxiety, sometimes having a comforting space to read someone else's journey can be the perfect remedy for your situation.

If you wish to embrace the mental health revolution, start following Mental Gaze.